Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones... Continue Reading
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There are many things out there that you can purchase to help grow your business. I mean, there is a ton. There is everything from Social Media Software, Facebook Ad... Continue Reading
I have been watching a lot of the players in the marketing industry use Pushcrew. I actually use it myself as an end user. Meaning I am actually the person... Continue Reading
(Unedited or Reviewed Version) Oh man… where do I even start with this post. This post is about a term I have used over and over again in business “Don’t... Continue Reading
Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more... Continue Reading
The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading
Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be... Continue Reading
Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading
Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a... Continue Reading