(Unedited or Reviewed Version) Oh man… where do I even start with this post. This post is about a term I have used over and over again in business “Don’t... Continue Reading

Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more... Continue Reading

The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading

Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be... Continue Reading

Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading

Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a... Continue Reading

Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear... Continue Reading