Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear... Continue Reading

Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape.... Continue Reading

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading

Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us,... Continue Reading

Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think... Continue Reading

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having... Continue Reading

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading