The Latest News, Updates & Information
NEW PROGRAM – DIG DEEPER
Here are steps on how to update the Dig Deeper program :
- Dig Deeper Water images: https://drive.google.com/drive/folders/1f4tV0_UXXDOLEn9dFsd_00K4TqpulVrK?usp=drive_link
- Link Video for video section: https://www.youtube.com/embed/w9RFvYV7Ue8
- Steps: https://docs.google.com/document/d/1vG3DViOiJIRnyVZh2x4cGNl30icoPyLYhZxA1xCpQlM/edit?usp=drive_link
BLOG – 01.12.24
Here are the Blogs we created & added to your site this week:
- BLOG: A New Day A New You
BLOG – 01.05.24
Here are the Blogs we created & added to your site this week:
- BLOG: Hello 2024
BLOG – 12.29.23
Here are the Blogs we created & added to your site this week:
- BLOG: Food Prep Time
BLOG – 12.22.23
Here are the Blogs we created & added to your site this week:
- BLOG: It Is Resolution Time
BLOG – 12.15.23
Here are the Blogs we created & added to your site this week:
- BLOG: Milk Has Powers
BLOG – 12.08.23
Here are the Blogs we created & added to your site this week:
- BLOG: Fight The Bloat
BLOG – 12.01.23
Here are the Blogs we created & added to your site this week:
BLOG – 11.24.23
Here are the Blogs we created & added to your site this week:
- BLOG: SuperSet Your Workout
BLOG – 11.17.23
Here are the Blogs we created & added to your site this week:
- BLOG: Frozen Berries
BLOG – 11.10.23
Here are the Blogs we created & added to your site this week:
- BLOG: Meditation Power
BLOG – 11.03.23
Here are the Blogs we created & added to your site this week:
- BLOG: Chair Exercises
BLOG – 10.27.23
Here are the Blogs we created & added to your site this week:
- BLOG: Nighttime Snacks
BLOG – 10.20.23
Here are the Blogs we created & added to your site this week:
- BLOG: Couples Yoga
BLOG – 10.13.23
Here are the Blogs we created & added to your site this week:
- BLOG: Apple Season
BLOG – 10.07.23
Here are the Blogs we created & added to your site this week:
- BLOG: Secret Sleep Tips
BLOG – 9.29.23
Here are the Blogs we created & added to your site this week:
- BLOG: Fall Produce
BLOG – 9.22.23
Here are the Blogs we created & added to your site this week:
BLOG – 9.15.23
Here are the Blogs we created & added to your site this week:
- BLOG: Short Workout Time?
BLOG – 9.08.23
Here are the Blogs we created & added to your site this week:
- BLOG: Snack Choices
BLOG – 9.01.23
Here are the Blogs we created & added to your site this week:
- BLOG: Workouts on the Track
BLOG – 8.24.23
Here are the Blogs we created & added to your site this week:
- BLOG: Fall Fitnes
BLOG – 8.18.23
Here are the Blogs we created & added to your site this week:
- BLOG: Sugar
BLOG – 8.11.23
Here are the Blogs we created & added to your site this week:
- BLOG: How are your condiments?
BLOG – 8.04.23
Here are the Blogs we created & added to your site this week:
- BLOG: Park Workout
BLOG – 7.28.23
Here are the Blogs we created & added to your site this week:
- BLOG: Rebuild the Cartilage
BLOG – 7.21.23
Here are the Blogs we created & added to your site this week:
- BLOG: DIY Clean
BLOG – 7.14.23
Here are the Blogs we created & added to your site this week:
BLOG – 7.08.23
Here are the Blogs we created & added to your site this week:
- BLOG: Wine in the Summer
BLOG – 6.30.23
Here are the Blogs we created & added to your site this week:
BLOG – 6.23.23
Here are the Blogs we created & added to your site this week:
- BLOG: Arms Ready?
BLOG – 6.16.23
Here are the Blogs we created & added to your site this week:
- BLOG: Self-Care Time
BLOG – 6.09.23
Here are the Blogs we created & added to your site this week:
- BLOG: The Ripe Challenge
BLOG – 6.02.23
Here are the Blogs we created & added to your site this week:
- BLOG: Migraine Be Gone Eating
NEW PROGRAM – CHOP WOOD CARRY WATER
Here are steps on how to update the Sure Thing program :
- Chop Wood Carry Water images: https://drive.google.com/drive/folders/1hlG6dUx_B3Ey4URLGXwiwjhKpCo7-vXL?usp=drive_link
- Link Video for video section: https://www.youtube.com/embed/syfysvtDSgU
- Steps: https://docs.google.com/document/d/18uCcBS0wk-5Dc5_AfQ1rgj9GM8HaB15jJfY48WUqk84/edit?usp=drive_link
BLOG – 5.26.23
Here are the Blogs we created & added to your site this week:
BLOG – 5.19.23
Here are the Blogs we created & added to your site this week:
- BLOG: Benefits of Working Out
BLOG – 5.12.23
Here are the Blogs we created & added to your site this week:
- BLOG: Helpful Cleaning Hacks
BLOG – 5.05.23
Here are the Blogs we created & added to your site this week:
- BLOG: The Mind Diet
BLOG – 4.28.23
Here are the Blogs we created & added to your site this week:
- BLOG: Bulk Buying and Eating
BLOG – 4.21.23
Here are the Blogs we created & added to your site this week:
- BLOG: Unstressed Mornings
BLOG – 4.14.23
Here are the Blogs we created & added to your site this week:
- BLOG: Are You in Pie Mode?
BLOG – 4.07.23
Here are the Blogs we created & added to your site this week:
BLOG – 3.31.23
Here are the Blogs we created & added to your site this week:
- BLOG: Hummus Your Way
BLOG – 3.24.23
Here are the Blogs we created & added to your site this week:
- BLOG: Snacking at The Office
BLOG – 3.17.23
Here are the Blogs we created & added to your site this week:
- BLOG: Healthy Heart Lifestyle
BLOG – 3.10.23
Here are the Blogs we created & added to your site this week:
- BLOG: Your Flour Chooses
BLOG – 3.3.23
Here are the Blogs we created & added to your site this week:
- BLOG: Coffee Time
BLOG – 2.24.23
Here are the Blogs we created & added to your site this week:
- BLOG: A Plate Full of Colors
BLOG – 2.17.23
Here are the Blogs we created & added to your site this week:
- BLOG: Turmeric 101
BLOG – 2.10.23
Here are the Blogs we created & added to your site this week:
- BLOG: Battle Rope Work
BLOG – 2.3.23
Here are the Blogs we created & added to your site this week:
- BLOG: Love Yourself Even More
BLOG – 1.27.23
Here are the Blogs we created & added to your site this week:
- BLOG: Back on Track
PROGRAM – SURE THING
Here are steps on how to update the Sure Thing program :
- Sure Thing images: https://drive.google.com/drive/folders/1TYSHRP3a371oAxf9Ka_t2G8yUEDhyOZE?usp=share_link
- Link Video for video section: https://www.youtube.com/embed/HkNYzGWCxvY
- Steps: https://docs.google.com/document/d/1JCzwX5qNeC4ohREO1-Wwx9Ae9PRAxhQdV5MEs37lG28/edit?usp=sharing
BLOG – 1.20.23
Here are the Blogs we created & added to your site this week:
- BLOG: Positive Psychology
BLOG – 1.13.23
Here are the Blogs we created & added to your site this week:
- BLOG: Have a Healthier Day
BLOG – 1.06.23
Here are the Blogs we created & added to your site this week:
- BLOG: Hello 2023
BLOG – 12.30.22
Here are the Blogs we created & added to your site this week:
- BLOG: It Is Resolution Time
BLOG – 12.23.22
Here are the Blogs we created & added to your site this week:
- BLOG: Home Fitness
BLOG – 12.16.22
Here are the Blogs we created & added to your site this week:
- BLOG: Eating Out
BLOG – 12.09.22
Here are the Blogs we created & added to your site this week:
- BLOG: Chocolate Milk Please
BLOG – 12.02.22
Here are the Blogs we created & added to your site this week:
BLOG – 11.25.22
Here are the Blogs we created & added to your site this week:
- BLOG: Mood Food
BLOG – 11.18.22
Here are the Blogs we created & added to your site this week:
BLOG – 11.11.22
Here are the Blogs we created & added to your site this week:
- BLOG: Carb Talk
BLOG – 11.04.22
Here are the Blogs we created & added to your site this week:
- BLOG: Tips Fall Produce
BLOG – 10.28.22
Here are the Blogs we created & added to your site this week:
BLOG – 10.21.22
Here are the Blogs we created & added to your site this week:
- BLOG: Apple Picking Time
BLOG – 10.14.22
Here are the Blogs we created & added to your site this week:
BLOG – 10.07.22
Here are the Blogs we created & added to your site this week:
- BLOG: Trail Run Tips
BLOG – 09.30.22
Here are the Blogs we created & added to your site this week:
- BLOG: What is Moon Milk?
BLOG – 09.23.22
Here are the Blogs we created & added to your site this week:
- BLOG: Squash Time
BLOG – 09.16.22
Here are the Blogs we created & added to your site this week:
BLOG – 09.09.22
Here are the Blogs we created & added to your site this week:
- BLOG: Tea Please
BLOG – 09.02.22
Here are the Blogs we created & added to your site this week:
- BLOG: Kohlrabi 101
BLOG – 08.26.22
Here are the Blogs we created & added to your site this week:
- BLOG: Fall for Fitness
BLOG – 08.19.22
Here are the Blogs we created & added to your site this week:
- BLOG: Are You a Pizza Lover?
BLOG – 08.12.22
Here are the Blogs we created & added to your site this week:
BLOG – 08.05.22
Here are the Blogs we created & added to your site this week:
- BLOG: Ramped Up Your Workout
BLOG – 07.29.22
Here are the Blogs we created & added to your site this week:
- BLOG: Pass the Cheese
BLOG – 07.22.22
Here are the Blogs we created & added to your site this week:
- BLOG: Golf Time
BLOG – 07.15.22
Here are the Blogs we created & added to your site this week:
- BLOG: Do you do Munchies?
BLOG – 07.08.22
Here are the Blogs we created & added to your site this week:
- BLOG: Have a Banana
BLOG – 07.01.22
Here are the Blogs we created & added to your site this week:
- BLOG: Fruit Infused Ice Cubes
BLOG – 06.24.22
Here are the Blogs we created & added to your site this week:
- BLOG: Warm Weather Stretching
BLOG – 06.17.22
Here are the Blogs we created & added to your site this week:
- BLOG: What’s Brain Freeze
BLOG – 06.10.22
Here are the Blogs we created & added to your site this week:
- BLOG: Parsnips
BLOG – 06.03.22
Here are the Blogs we created & added to your site this week:
- BLOG: Workout Time Headache
BLOG – 05.27.22
Here are the Blogs we created & added to your site this week:
- BLOG: Short Sleeves Time
BLOG – 05.20.22
Here are the Blogs we created & added to your site this week:
- BLOG: Pesto Time
BLOG – 05.13.22
Here are the Blogs we created & added to your site this week:
- BLOG: Time for the Toning Ball
BLOG – 05.06.22
Here are the Blogs we created & added to your site this week:
- BLOG: Radishes Please
BLOG – 04.29.22
Here are the Blogs we created & added to your site this week:
- BLOG: Craft off Your Stress
BLOG – 04.22.22
Here are the Blogs we created & added to your site this week:
BLOG – 04.15.22
Here are the Blogs we created & added to your site this week:
- BLOG: Morning Routines
BLOG – 04.08.22
Here are the Blogs we created & added to your site this week:
- BLOG: Room for Mushrooms?
BLOG – 04.01.22
Here are the Blogs we created & added to your site this week:
- BLOG: Mango Tango
BLOG – 03.25.22
Here are the Blogs we created & added to your site this week:
- BLOG: Post Workout Foods
BLOG – 03.18.22
Here are the Blogs we created & added to your site this week:
- BLOG: Pass The Nuts, Please
BLOG – 03.11.22
Here are the Blogs we created & added to your site this week:
- BLOG: Meal Cooking
BLOG – 03.04.22
Here are the Blogs we created & added to your site this week:
- BLOG: March Madness Time
BLOG – 02.25.22
Here are the Blogs we created & added to your site this week:
- BLOG: Don’t Exercise Emotional
BLOG – 02.18.22
Here are the Blogs we created & added to your site this week:
- BLOG: Self Love
BLOG – 02.11.22
Here are the Blogs we created & added to your site this week:
- BLOG: Mustard Greens
BLOG – 02.04.22
Here are the Blogs we created & added to your site this week:
- BLOG: Snow Sports
BLOG – 01.28.22
Here are the Blogs we created & added to your site this week:
- BLOG: A New Day
BLOG – 01.21.22
Here are the Blogs we created & added to your site this week:
- BLOG: Not only Almond Milk
BLOG – 01.14.22
Here are the Blogs we created & added to your site this week:
- BLOG: Manage Time to Exercise
BLOG – 01.07.22
Here are the Blogs we created & added to your site this week:
- BLOG: 2022
BLOG – 12.31.21
Here are the Blogs we created & added to your site this week:
- BLOG: Resolution Time
BLOG – 12.24.21
Here are the Blogs we created & added to your site this week:
BLOG – 12.17.21
Here are the Blogs we created & added to your site this week:
- BLOG: Supermarket Secrets
BLOG – 12.10.21
Here are the Blogs we created & added to your site this week:
- BLOG: Stalk Celery
If you’re on the Ninja Basic membership level, you’ll need to change the author on the automatic blog post & recipes. Tutorial: how to change the author. If you’re NOT on our automatic blog pushout list, you can add it yourself. You can find it in our blog post archive.
If you prefer to be on automatic blog post pushouts, simply submit a support ticket with your site ID# and we’ll add you to next week’s blog posting list. Here’s how to find your Site ID.
BLOG – 12.03.21
Here are the Blogs we created & added to your site this week:
- BLOG: Healthy Holiday Habits
BLOG – 11.26.21
Here are the Blogs we created & added to your site this week:
- BLOG: Bok Choy 101
BLOG – 11.19.21
Here are the Blogs we created & added to your site this week:
- BLOG: The Power of Meditation
BLOG – 11.12.21
Here are the Blogs we created & added to your site this week:
- BLOG: Chair Exercises
BLOG – 11.05.21
Here are the Blogs we created & added to your site this week:
- BLOG: Apples
BLOG – 10.29.21
Here are the Blogs we created & added to your site this week:
- BLOG: Your Hamstring
BLOG – 10.22.21
Here are the Blogs we created & added to your site this week:
- BLOG: Core Power
BLOG – 10.15.21
Here are the Blogs we created & added to your site this week:
BLOG – 10.08.21
Here are the Blogs we created & added to your site this week:
10.08.21 – BODi™ program page is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically! All Ninja Basic users need to follow the instructions below to add it themselves.
To add this program page to your site:
Click to Watch the Tutorial
Here is the FILES
The video shows the same steps even though the content is a bit different.
With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 10.01.21
Here are the Blogs we created & added to your site this week:
- BLOG: An Apple A Day?
BLOG – 09.24.21
Here are the Blogs we created & added to your site this week:
- BLOG: World’s Greatest Stretch
BLOG – 09.17.21
Here are the Blogs we created & added to your site this week:
- BLOG: Have You Got a Cookie?
BLOG – 09.10.21
Here are the Blogs we created & added to your site this week:
- BLOG: Trail Run Time
BLOG – 09.03.21
Here are the Blogs we created & added to your site this week:
- BLOG: Firmer Legs Moves
BLOG – 08.27.21
Here are the Blogs we created & added to your site this week:
- BLOG: Gardening Time
BLOG – 08.20.21
Here are the Blogs we created & added to your site this week:
- BLOG: Power Foods
BLOG – 08.13.21
Here are the Blogs we created & added to your site this week:
BLOG – 08.06.21
Here are the Blogs we created & added to your site this week:
- BLOG: Sugar
BLOG – 07.30.21
Here are the Blogs we created & added to your site this week:
- BLOG: After Workout Food
BLOG – 07.23.21
Here are the Blogs we created & added to your site this week:
- BLOG: Cartilage Rebuilding
PROGRAM – 645
Here is the video showing you how to update the 645 program with the new video
- Video: https://www.loom.com/share/c680a50d9d984304adf7c657f73868bc
- Link video for the top section https://kurtisg.whoknowsaguy.fitness/wp-content/uploads/sites/1225/2021/04/645-Hero-Video.mp4
- Link video for the bottom section https://kurtisg.whoknowsaguy.fitness/wp-content/uploads/sites/1225/2021/04/645-sizzle-coach-1920-760-en-us-052121.mp4
BLOG – 07.16.21
Here are the Blogs we created & added to your site this week:
- BLOG: Weight Workout Tips
07.10.21 – The 645™ program page is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically! All Ninja Basic users need to follow the instructions below to add it themselves.
To add this program page to your site:
Click to Watch the Tutorial
Here is the FILES
The video shows the same steps even though the content is a bit different.
With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 07.09.21
Here are the Blogs we created & added to your site this week:
- BLOG: Apricots Talk
BLOG – 07.02.21
Here are the Blogs we created & added to your site this week:
- BLOG: Paddle Sports Fun
BLOG – 06.25.21
Here are the Blogs we created & added to your site this week:
- BLOG: Skin-Firming Foods
BLOG – 06.18.21
Here are the Blogs we created & added to your site this week:
BLOG – 06.11.21
Here are the Blogs we created & added to your site this week:
- BLOG: Cuckoo for Coconuts
BLOG – 06.04.21
Here are the Blogs we created & added to your site this week:
- BLOG: Yoga Power
BLOG – 05.28.21
Here are the Blogs we created & added to your site this week:
- BLOG: Heart-Healthy Foods
BLOG – 05.21.21
Here are the Blogs we created & added to your site this week:
- BLOG: Willpower
BLOG – 05.14.21
Here are the Blogs we created & added to your site this week:
- BLOG: Kettlebell Training
BLOG – 05.07.21
Here are the Blogs we created & added to your site this week:
- BLOG: The Mind Diet
BLOG – 04.30.21
Here are the Blogs we created & added to your site this week:
04.29.21 – The Let’s Get Up! program page is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically! All Ninja Basic users need to follow the instructions below to add it themselves.
To add this program page to your site:
Click to Watch the Tutorial
Here is the FILES
The video shows the same steps even though the content is a bit different.
With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 04.23.21
Here are the Blogs we created & added to your site this week:
- BLOG: Unstress Your Mornings
BLOG – 04.16.21
Here are the Blogs we created & added to your site this week:
- BLOG: Protein Snacks
BLOG – 04.09.21
Here are the Blogs we created & added to your site this week:
- BLOG: Time for Pie?
BLOG – 04.02.21
Here are the Blogs we created & added to your site this week:
- BLOG: Flour Up
BLOG – 03.26.21
Here are the Blogs we created & added to your site this week:
BLOG – 03.19.21
Here are the Blogs we created & added to your site this week:
- BLOG: Do You Sushi?
If you’re on the Ninja Basic membership level, you’ll need to change the author on the automatic blog post & recipes. Tutorial: how to change the author. If you’re NOT on our automatic blog pushout list, you can add it yourself. You can find it in our blog post archive.
If you prefer to be on automatic blog post pushouts, simply submit a support ticket with your site ID# and we’ll add you to next week’s blog posting list. Here’s how to find your Site ID.
BLOG – 03.12.21
Here are the Blogs we created & added to your site this week:
- BLOG: Heart Health
BLOG – 03.05.21
Here are the Blogs we created & added to your site this week:
- BLOG: Color Your Plate
BLOG – 02.26.21
Here are the Blogs we created & added to your site this week:
- BLOG: Shoulders Shape Up
BLOG – 02.19.21
Here are the Blogs we created & added to your site this week:
- BLOG: Hummus at Home
BLOG – 02.12.21
Here are the Blogs we created & added to your site this week:
BLOG – 02.05.21
Here are the Blogs we created & added to your site this week:
- BLOG: Coffee Choices
BLOG – 01.29.21
Here are the Blogs we created & added to your site this week:
BLOG – 01.22.21
Here are the Blogs we created & added to your site this week:
- BLOG: Nut Milk 101
BLOG – 01.15.21
Here are the Blogs we created & added to your site this week:
- BLOG: New Year Healthy Day
BLOG – 01.08.21
Here are the Blogs we created & added to your site this week:
- BLOG: 2021 Time
01.08.21 – The 9 Week Control Freak landing page template is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically! All Ninja Basic users need to follow the instructions below to add it themselves.
To use this landing page to your site:
Click to Watch the Tutorial (GIF)
- Add a New Page
- Add the Page Title
- Select the “LP: 9 Week Control Freak” template from the right-hand page attributes section
- Publish!
- Add the page to the navigation bar (optional)
In order to have this page show up in your Programs page, follow the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
The landing page is designed to send traffic to on your own and isn’t designed or intended to be added to your navigation bar. With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 01.01.21
Here are the Blogs we created & added to your site this week:
- BLOG: Resolution Time
If you’re on the Ninja Basic membership level, you’ll need to change the author on the automatic blog post & recipes. Tutorial: how to change the author. If you’re NOT on our automatic blog pushout list, you can add it yourself. You can find it in our blog post archive.
If you prefer to be on automatic blog post pushouts, simply submit a support ticket with your site ID# and we’ll add you to next week’s blog posting list. Here’s how to find your Site ID.
BLOG – 12.25.20
Here are the Blogs we created & added to your site this week:
- BLOG: HIIT Leg Strength
BLOG – 12.18.20
Here are the Blogs we created & added to your site this week:
- BLOG: Bloat Happens
BLOG – 12.11.20
Here are the Blogs we created & added to your site this week:
- BLOG: Stuffed Potato
12.09.19 – The 30 Day Breakaway landing page template is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically! All Ninja Basic users need to follow the instructions below to add it themselves.
To use this landing page to your site:
Click to Watch the Tutorial (GIF)
- Add a New Page
- Add the Page Title
- Select the “LP: 30 Day Breakaway” template from the right-hand page attributes section
- Publish!
- Add the page to the navigation bar (optional)
In order to have this page show up in your Programs page, follow the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
The landing page is designed to send traffic to on your own and isn’t designed or intended to be added to your navigation bar. With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 12.04.20
Here are the Blogs we created & added to your site this week:
BLOG – 11.27.20
Here are the Blogs we created & added to your site this week:
BLOG – 11.20.20
Here are the Blogs we created & added to your site this week:
- BLOG: The Frozen Way
BLOG – 11.13.20
Here are the Blogs we created & added to your site this week:
- BLOG: Workout: Towel Time
BLOG – 11.06.20
Here are the Blogs we created & added to your site this week:
BLOG – 10.30.20
Here are the Blogs we created & added to your site this week:
- BLOG: Nighttime Snacks
BLOG – 10.23.20
Here are the Blogs we created & added to your site this week:
- BLOG: Yoga for Couples
BLOG – 10.15.20
Here are the Blogs we created & added to your site this week:
- BLOG: Some Company on Your Run
Unstress – 21 Days of Meditation Page – 10.12.20
If you are on Ninja Si, the Unstress – 21 Days of Meditation page was added to your website & navigation.
If you are on Ninja Basic, you can add the page by following this instruction:
- Add a New Page
- Add the Page Title
- For the rest of the process, you need to copy one by one of the contents of the page.
- Publish!
- Add the page to the navigation bar (optional)
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
Send us a ticket if you have any questions!
BLOG – 10.09.20
Here are the Blogs we created & added to your site this week:
- BLOG: Sleep Tips to Use
BLOG – 10.02.20
Here are the Blogs we created & added to your site this week:
- BLOG: Cooking Oils 101
BLOG – 09.24.20
Here are the Blogs we created & added to your site this week:
- BLOG: Snack Choices
BLOG – 09.17.20
Here are the Blogs we created & added to your site this week:
- BLOG: Squash 101
Beachbody on Demand Landing Page Update – 09.15.20
If you are on Ninja Si, the Beachbody on Demand landing page was updated to your website.
If you are on Ninja Basic, you can change the text on Beachbody on Demand landing page by following the video instructions on this page: Beachbody on Demand Landing Page Update
Send us a ticket if you have any questions!
BLOG – 09.10.20
Here are the Blogs we created & added to your site this week:
- BLOG: Quick Workout Time?
BLOG – 09.04.20
Here are the Blogs we created & added to your site this week:
- BLOG: Fall Produce Tips
BLOG – 08.27.20
Here are the Blogs we created & added to your site this week:
BLOG – 08.21.20
Here are the Blogs we created & added to your site this week:
- BLOG: Fall Fitness
BLOG – 08.14.20
Here are the Blogs we created & added to your site this week:
- BLOG: Condiment Counting
BLOG – 08.07.20
Here are the Blogs we created & added to your site this week:
- BLOG: Workout in the Park!
BLOG – 07.31.20
Here are the Blogs we created & added to your site this week:
- BLOG: Outside Obstacles to Improve Workouts
Muscle Burns Fat Program Page is out! – 07.28.20
If you are on Ninja Si, the 10 Rounds program page was added to your website & navigation.
If you are on Ninja Basic, you can add the program page by following the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
This will automatically go to your programs page, but you’ll need to add the page to the navigation. You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
Send us a ticket if you have any questions!
BLOG – 07.24.20
Here are the Blogs we created & added to your site this week:
- BLOG: Why Wine in the Summer?
BLOG – 07.17.20
Here are the Blogs we created & added to your site this week:
- BLOG: Warm Weather Stretching
BLOG – 07.10.20
Here are the Blogs we created & added to your site this week:
- BLOG: A Banana A Day
BLOG – 07.03.20
Here are the Blogs we created & added to your site this week:
- BLOG: Time for Golf!
BLOG – 06.25.20
Here are the Blogs we created & added to your site this week:
BLOG – 06.18.20
Here are the Blogs we created & added to your site this week:
- BLOG: Parsnips Party
BLOG – 06.10.20
Here are the Blogs we created & added to your site this week:
- BLOG: Jump Jump Jump Rope
BLOG – 06.04.20
Here are the Blogs we created & added to your site this week:
BLOG – 05.27.20
Here are the Blogs we created & added to your site this week:
BLOG – 05.21.20
Here are the Blogs we created & added to your site this week:
BLOG – 05.15.20
Here are the Blogs we created & added to your site this week:
- BLOG: Pesto Pronto
BLOG – 05.07.20
Here are the Blogs we created & added to your site this week:
BLOG – 05.01.20
Here are the Blogs we created & added to your site this week:
- BLOG: Chia Chia!
BLOG – 04.23.20
Here are the Blogs we created & added to your site this week:
BLOG – 04.16.20
Here are the Blogs we created & added to your site this week:
- BLOG: Eating and Bulk Buying
BLOG – 04.09.20
Here are the Blogs we created & added to your site this week:
- BLOG: Blood Pressure Check?
10 Rounds Program Page is out! – 04.05.20
If you are on Ninja Si, the 10 Rounds program page was added to your website & navigation.
If you are on Ninja Basic, you can add the program page by following the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
This will automatically go to your programs page, but you’ll need to add the page to the navigation. You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
Send us a ticket if you have any questions!
BLOG – 04.02.20
Here are the Blogs we created & added to your site this week:
BLOG – 03.27.20
Here are the Blogs we created & added to your site this week:
- BLOG: Preparing Our Meals
BLOG – 03.19.20
Here are the Blogs we created & added to your site this week:
- BLOG: Summer Shoulders
BLOG – 03.13.20
Here are the Blogs we created & added to your site this week:
- BLOG: Office Snacking
BLOG – 03.06.20
Here are the Blogs we created & added to your site this week:
BLOG – 02.27.20
Here are the Blogs we created & added to your site this week:
- BLOG: Daily Self-Love
BLOG – 02.21.20
Here are the Blogs we created & added to your site this week:
- BLOG: Give Your Goals a Punch
BLOG – 02.14.20
Here are the Blogs we created & added to your site this week:
- BLOG: Turmeric Talk
BLOG – 02.06.20
Here are the Blogs we created & added to your site this week:
- BLOG: The Battle Rope Work
BLOG – 01.31.20
Here are the Blogs we created & added to your site this week:
- BLOG: Food Prep Time
BLOG – 01.24.20
Here are the Blogs we created & added to your site this week:
BLOG – 01.17.20
Here are the Blogs we created & added to your site this week:
BLOG – 01.10.20
Here are the Blogs we created & added to your site this week:
- BLOG: Milk Power
BLOG – 01.03.20
Here are the Blogs we created & added to your site this week:
- BLOG: Hello 2020 A New Decade!
BLOG – 12.27.19
Here are the Blogs we created & added to your site this week:
- BLOG: Resolution Ready?
BLOG – 12.20.19
Here are the Blogs we created & added to your site this week:
- BLOG: Home Fitness 411
Barre Blend Program Page is out! – 12.16.19
If you are on Ninja Si, the Barre Blend program page was added to your website & navigation.
If you are on Ninja Basic, you can add the program page by following the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
This will automatically go to your programs page, but you’ll need to add the page to the navigation. You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
Send us a ticket if you have any questions!
BLOG – 12.13.19
Here are the Blogs we created & added to your site this week:
BLOG – 12.05.19
Here are the Blogs we created & added to your site this week:
BLOG – 11.28.19
Here are the Blogs we created & added to your site this week:
- BLOG: Carbohydrates Chatter
BLOG – 11.22.19
Here are the Blogs we created & added to your site this week:
- BLOG: Meditation Powers
BLOG – 11.15.19
Here are the Blogs we created & added to your site this week:
- BLOG: Food to Beat the Blues
BLOG – 11.07.19
Here are the Blogs we created & added to your site this week:
BLOG – 10.30.19
Here are the Blogs we created & added to your site this week:
- BLOG: Picking Apples
BLOG – 10.23.19
Here are the Blogs we created & added to your site this week:
10.20.19 – The 6 Weeks of THE WORK landing page template is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically on Monday morning (10/21)! You are welcome to add the page sooner if needed by following the instructions below. All Ninja Basic users need to follow the instructions below to add it themselves.
To use this landing page to your site:
Click to Watch the Tutorial (GIF)
- Add a New Page
- Add the Page Title
- Select the “LP: 6 Weeks of THE WORK” template from the right-hand page attributes section
- Publish!
- Add the page to the navigation bar (optional)
In order to have this page show up in your Programs page, follow the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
The landing page is designed to send traffic to on your own and isn’t designed or intended to be added to your navigation bar. With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 10.17.19
Here are the Blogs we created & added to your site this week:
If you’re on the Ninja Basic membership level, you’ll need to change the author on the automatic blog post & recipes. Tutorial: how to change the author. If you’re NOT on our automatic blog pushout list, you can add it yourself. You can find it in our blog post archive.
If you prefer to be on automatic blog post pushouts, simply submit a support ticket with your site ID# and we’ll add you to next week’s blog posting list. Here’s how to find your Site ID.
BLOG – 10.10.19
Here are the Blogs we created & added to your site this week:
- BLOG: What’s Bok Choy?
BLOG – 10.03.19
Here are the Blogs we created & added to your site this week:
- BLOG: The Moon Milk Mystery
BLOG – 09.25.19
Here are the Blogs we created & added to your site this week:
BLOG – 09.19.19
Here are the Blogs we created & added to your site this week:
BLOG – 09.12.19
Here are the Blogs we created & added to your site this week:
- BLOG: Who Does a Wall Workout?
BLOG – 09.05.19
Here are the Blogs we created & added to your site this week:
BLOG – 08.29.19
Here are the Blogs we created & added to your site this week:
BLOG – 08.22.19
Here are the Blogs we created & added to your site this week:
- BLOG: Pet Safety in the Heat
BLOG – 08.15.19
Here are the Blogs we created & added to your site this week:
- BLOG: Kohlrabi
BLOG – 08.08.19
Here are the Blogs we created & added to your site this week:
- BLOG: Plate these Power Foods
BLOG – 08.01.19
Here are the Blogs we created & added to your site this week:
BLOG – 07.25.19
Here are the Blogs we created & added to your site this week:
- BLOG: Cheese Please
BLOG – 07.18.19
Here are the Blogs we created & added to your site this week:
BLOG – 07.11.19
Here are the Blogs we created & added to your site this week:
- BLOG: Sugar Surprises
07.09.19 – The Morning Meltdown 100 landing page template is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically on Tuesday evening (7/9)! You are welcome to add the page sooner if needed by following the instructions below. All Ninja Basic users need to follow the instructions below to add it themselves.
To use this landing page to your site:
Click to Watch the Tutorial (GIF)
- Add a New Page
- Add the Page Title
- Select the “LP: Morning Meltdown 100” template from the right-hand page attributes section
- Publish!
- Add the page to the navigation bar (optional)
In order to have this page show up in your Programs page, follow the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
The landing page is designed to send traffic to on your own and isn’t designed or intended to be added to your navigation bar. With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOG – 07.04.19
Here are the Blogs we created & added to your site this week:
BLOG – 06.27.19
Here are the Blogs we created & added to your site this week:
- BLOG: Self-Care for You
BLOG – 06.20.19
Here are the Blogs we created & added to your site this week:
- BLOG: Brain Freeze 411
BLOG – 06.13.19
Here are the Blogs we created & added to your site this week:
- BLOG: Ready for Short Sleeves?
BLOG – 06.05.19
Here are the Blogs we created & added to your site this week:
- BLOG: Migraine Away Eating
BLOG – 05.27.19
Here are the Blogs we created & added to your site this week:
- BLOG: Apricots!
BLOG – 05.20.19
Here are the Blogs we created & added to your site this week:
- BLOG: Yoga Can Do What?
BLOG – 05.14.19
Here are the Blogs we created & added to your site this week:
BLOG – 05.07.19
Here are the Blogs we created & added to your site this week:
- BLOG: Healthy Heart Foods
BLOG – 04.30.19
Here are the Blogs we created & added to your site this week:
- BLOG: Toning Ball Workout
BLOG – 04.23.19
Here are the Blogs we created & added to your site this week:
BLOG – 04.15.19
Here are the Blogs we created & added to your site this week:
BLOG – 04.08.19
Here are the Blogs we created & added to your site this week:
- BLOG: Pocket Money Tricks
BLOG – 04.01.19
Here are the Blogs we created & added to your site this week:
BLOG – 03.24.19
Here are the Blogs we created & added to your site this week:
- BLOG: Sushi Statistics
BLOG – 03.18.19
Here are the Blogs we created & added to your site this week:
- BLOG: Healthy Heart Lifestyle
BLOG – 03.10.19
Here are the Blogs we created & added to your site this week:
BLOG – 03.04.19
Here are the Blogs we created & added to your site this week:
BLOG – 02.24.19
Here are the Blogs we created & added to your site this week:
BLOG – 02.17.19
Here are the Blogs we created & added to your site this week:
BLOG – 02.11.19
Here are the Blogs we created & added to your site this week:
BLOG – 02.03.19
Here are the Blogs we created & added to your site this week:
- BLOG: Coffee Time
BLOG – 01.27.19
Here are the Blogs we created & added to your site this week:
- BLOG: Chocolate Milk Talk
BLOG – 01.22.19
Here are the Blogs we created & added to your site this week:
BLOG – 01.15.19
Here are the Blogs we created & added to your site this week:
- BLOG: Hydration Matters
BLOG – 01.08.19
Here are the Blogs we created & added to your site this week:
BLOG – 01.03.19
Here are the Blogs we created & added to your site this week:
- BLOG: 2019 Hello!
BLOG – 12.28.18
Here are the Blogs we created & added to your site this week:
- BLOG: Hummus Your Way
BLOG – 12.13.18
Here are the Blogs we created & added to your site this week:
BLOG – 12.07.18
Here are the Blogs we created & added to your site this week:
BLOG – 11.29.18
Here are the Blogs we created & added to your site this week:
BLOG – 11.22.18
Here are the Blogs we created & added to your site this week:
BLOG – 11.14.18
Here are the Blogs we created & added to your site this week:
BLOG – 11.08.18
Here are the Blogs we created & added to your site this week:
BLOG – 10.31.18
Here are the Blogs we created & added to your site this week:
- BLOG: The Good Skin Diet
BLOG – 10.25.18
Here are the Blogs we created & added to your site this week:
- BLOG: Are You a Leader?
BLOG – 10.18.18
Here are the Blogs we created & added to your site this week:
- BLOG: Power Foods Talk
BLOG – 10.10.18
Here are the Blogs we created & added to your site this week:
BLOG – 10.05.18
Here are the Blogs we created & added to your site this week:
BLOG – 09.27.18
Here are the Blogs we created & added to your site this week:
BLOG – 09.21.18
Here are the Blogs we created & added to your site this week:
- BLOG: Track Workouts
BLOG – 09.13.18
Here are the Blogs we created & added to your site this week:
- BLOG: Can I Have a Cookie?
BLOG – 09.07.18
Here are the Blogs we created & added to your site this week:
- BLOG: Gardening Benefits
BLOG – 08.28.18
Here are the Blogs we created & added to your site this week:
BLOG – 08.21.18
Here are the Blogs we created & added to your site this week:
- BLOG: Post Workout Food Combos
BLOG – 08.15.18
Here are the Blogs we created & added to your site this week:
- BLOG: Secrets to Sleep Better
BLOG – 08.08.18
Here are the Blogs we created & added to your site this week:
- BLOG: Sandbag Work
BLOG – 08.01.18
Here are the Blogs we created & added to your site this week:
- BLOG: Fighting Bloat
BLOG – 07.23.18
Here are the Blogs we created & added to your site this week:
- BLOG: Paddle Sports 101
BLOG – 07.13.18
Here are the Blogs we created & added to your site this week:
BLOG – 07.06.18
Here are the Blogs we created & added to your site this week:
- BLOG: Munchie Choices
BLOG – 06.26.18
Here are the Blogs we created & added to your site this week:
- BLOG: Ramped Up Workout Tips
BLOG – 06.19.18
Here are the Blogs we created & added to your site this week:
BLOG – 06.12.18
Here are the Blogs we created & added to your site this week:
- BLOG: The Ripe Challenge
LIIFT4 Page is out! – 06.11.18
If you are on Ninja Si, the LIIFT4 landing page and program page was added to your website & navigation.
View the templates here:
- Program: https://kurtisg.whoknowsaguy.fitness/programs/liift4/
- LP: https://kurtisg.whoknowsaguy.fitness/liift4/
If you are on Ninja Basic, you can add these pages using the templates provided.
- To add the landing page template, create a new page and select the LIIFT4 template under the page attributes on the right column.
- To add the program page, follow the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different. This will automatically go to your programs page, but you’ll need to add the page to the navigation. You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
Send us a ticket if you have any questions!
VIDEO ANNOUNCEMENT – 06.07.18:
1) Weekly live trainings in the Facebook Group are now on Wednesdays at 6:00 PM PST / 8:00 PM CST/ 9:00 PM EST
2) Starting June 25th we’re launching a 5-week accountability challenge
Watch the short 10-minute video for all the details!
BLOG – 06.05.18
Here are the Blogs we created & added to your site this week:
BLOG – 05.29.18
Here are the Blogs we created & added to your site this week:
- BLOG: Brushing Off Your Stress
Training Tuesday with Jeremy – 05.29.18
Topic: Leadership
BLOG – 05.22.18
Here are the Blogs we created & added to your site this week:
- BLOG: There is a Mind Diet
Training Tuesday with Katy – 05.22.18
Topic: How to create ideas for content when you’re stuck or uninspired
BLOG – 05.15.18
Here are the Blogs we created & added to your site this week:
- BLOG: Organized On The Road
Training Tuesday with Katy – 05.14.18
Topic: Making your website GDPR compliant
BLOG – 05.08.18
Here are the Blogs we created & added to your site this week:
- BLOG: Kettlebell Swings
2B Mindset Graphics- 05.04.18
Download these graphics to use on your website or social media!
Training Tuesday – 05.1.18
Topic: How to get your spark back when the passion for your business has faded (with Katy)
BLOG – 05.01.18
Here are the Blogs we created & added to your site this week:
- BLOG: Food Prep Time
2B Mindset Program Page is out! – 05.01.18
If you are on Ninja Si, the 2B Mindset program page was added to your website & navigation.
If you are on Ninja Basic, you can add the program page by following the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
This will automatically go to your programs page, but you’ll need to add the page to the navigation. You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
Send us a ticket if you have any questions!
BLOG – 04.25.18
Here are the Blogs we created & added to your site this week:
- BLOG: What is Willpower?
Training Tuesday – 04.24.18
Topic: How to foster better engagement on social media (with Katy)
BEACHBAR SIDEBAR GRAPHICS – 04.20.18
Download sidebar graphics to promote the Beachbar here:
https://drive.google.com/drive/folders/1nZTtaJfeGTvod9Brw_aISb7_53_3Inys?usp=sharing
Special Sales Training by Jeremy Kenerson – 04.18.18
BLOG – 04.18.18
Here are the Blogs we created & added to your site this week:
04.06.18 – Important announcement about the WEEKLY RECIPES
04.06.18 – The BEACHBAR landing page template is available to add to your sites!
If you are on Ninja Si Monthly, our team will add this to your site automatically on Sunday evening (4/8)! You are welcome to add the page sooner if needed by following the instructions below. All Ninja Basic users need to follow the instructions below to add it themselves.
To use this landing page to your site:
Click to Watch the Tutorial (GIF)
- Add a New Page
- Add the Page Title
- Select the “LP: 80 Day Obsession” template from the right-hand page attributes section
- Publish!
- Add the page to the navigation bar (optional)
In order to have this page show up in your Programs page, follow the video instructions on this page: Programs Page Files & Downloads – The video shows the same steps even though the content is a bit different.
The landing page is designed to send traffic to on your own and isn’t designed or intended to be added to your navigation bar. With the program page, it will automatically go to your programs page but you’ll need to add the page to the navigation.
You can follow these instructions to add either page to your navigation bar: https://whoknowsaguy.fitness/tutorials/navigation
BLOGS – 04.11.18
Here are the Blogs we created & added to your site this week:
- BLOG: Are You in Pie Mode?
Training Tuesday – 04.10.18
Topic: Funnels and Holistic Marketing (with Katy)
BLOGS & RECIPES – 04.06.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: Super Trainer Chalene Johnson!
- RECIPE: Turkey Burgers
- RECIPE: Roasted Chicken and Butternut Squash Soup
- RECIPE: White Bean and Roasted Red Pepper Hummus
There may be duplicate recipes on your site. If you see them, please delete them. Do not delete the duplicate photos. There should be two photos for each recipe.
Please follow this training if you need help or reference how to implement the recipes.
Training Tuesday – 04.3.18
Topic: Sales & making money (with Jeremy)
BLOGS & RECIPES – 03.30.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: Shaping Up Your Shoulders
- RECIPE: Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
- RECIPE: Vegan Habanero Chili
- RECIPE: Curried Chicken with Couscous
Training Tuesday – 03.27.18
Topic: Optimizing blog posts & repurposing old content (with Katy)
BLOGS & RECIPES – 03.23.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: Online Grocery Shopping – Yes or No?
- RECIPE: Berry Avocado Breakfast Smoothie
- RECIPE: Breakfast Banana Muffins
Training Thursday – 03.22.18
Topic: SIMPLIFYING your website and a simple formula that sums up everything your clients can expect when they visit your website ?
Plus, an announcement ?:
No more zoom calls effective immediately due to lack of attendance.
BLOGS & RECIPES – 03.16.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: The Recovery Matters
- RECIPE: Unicorn Bark
- RECIPE: Sweet Potato Hash with Eggs
BLOGS & RECIPES – 03.09.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: Healthy Cooking Help
- RECIPE: Barbecue Spaghetti Squash Sliders
- RECIPE: Coconut Macaroon Shakeology
- RECIPE: Four-Ingredient Drop Biscuits
BLOGS & RECIPES – 03.02.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: Tracking your Fitness?
- RECIPE: Maple Chai Roasted Chickpeas
- RECIPE: Triple Berry Breakfast Smoothie
- RECIPE: Instant Pot Beef Stew
Training Tuesday – 02.27.18
Topic: What evidence are you using to build a case against yourself? ?
? HUGE ANNOUNCEMENT – 02.21.18 ?
On this call, we covered:
- The vision & new direction for the company
- Archiving the WKG Fitness Facebook Group and moving to our AMP Marketing Ninjas Facebook Group
- New Dashboard
- New Roadmap
- New ConvertNinja features
- Sales Course coming March 2018!
- And more…
BLOGS & RECIPES – 02.23.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: Ready to Hit the Slopes?
- RECIPE: Red Velvet Smoothie
- RECIPE: Herb & Garlic Grilled Tuna Steaks
BLOGS & RECIPES – 02.16.18
Here are the Blogs & Recipes we created & added to your site this week:
- BLOG: What’s with Mustard Greens?
- RECIPE: Whole 30 Instant Pot Mexican Stuffed Sweet Potatoes
- RECIPE: Vegetarian Lentil Tortilla Soup
- RECIPE: Carrot Cake Smoothie
WHITEBOARD WEDNESDAY – 01.31.18
FEATURED TUTORIALS
If you don’t see an article, send us a ticket with your question and we can create one. If you’re stuck, chances are someone else might be too. That’s why we’re focused on building a robust library of step-by-step tutorials complete with screenshots, gifs, and videos.