Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading
General
Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading
Sensations you feel throughout your muscles during the first 12-48 hours post workout is often referred to as DOMS (Delayed Onset Muscle Soreness). During workouts, to increase your muscle size... Continue Reading
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading
AM Workouts Try to complete your workouts first thing in the morning. Not only will morning workouts jumpstart your metabolism to help you get through the day, it may be... Continue Reading